Kungani abantu bephatha isikhwama sokufaneleka?

Abantu abaningi bayathwalaizikhwama zokuqinaejimini ukuze ugcine izinto ezibalulekile njengezingubo zokujima, izicathulo, amathawula, nezinto zokuhlanzeka komuntu siqu. Abaya ejimini ngokuvamile badinga indlela elula yokuphatha izinto zabo nezinto ezibalulekile ukuya nokubuya endaweni yokuzivocavoca.

Imisebenzi Yezemidlalo: Abantu ababambe iqhaza emisebenzini yezemidlalo, noma ngabe imidlalo yeqembu, ukugijima, noma eminye imisebenzi yomzimba, bangasebenzisa izikhwama zokufaneleka ukuze baphathe izinto zezemidlalo, amabhodlela amanzi, izingubo ezengeziwe, nezinsiza eziqondene nezemidlalo zabo. Labo abahambela amakilasi e-yoga noma e-Pilates bangase baphatheizikhwama zokuqinaukuthutha amacansi abo e-yoga, amabhlogo, izintambo, nezinye izesekeli ezidingekayo kulo msebenzi. Ezinye izikhwama ziklanyelwe ngokukhethekile ukufaka igiya le-yoga.

Ukuzivivinya Kwangaphandle: Abantu abakhetha ukujima kwangaphandle, njengokugijima, ukugibela intaba, noma ukuhamba ngebhayisikili, bangasebenzisa izikhwama zokufaneleka ukuze baphathe izinto ezibalulekile njengamabhodlela amanzi, ukudla okulula okunamandla, okokuvikela ilanga, nezingubo ezihambisana nesimo sezulu.

Amakilasi Okufaneleka: Abantu abaya emakilasini okuqina, kungaba sejimini noma esitudiyo, bangasebenzisaizikhwama zokuqinaukuphatha izingubo zokujima, izicathulo, nezinto zomuntu siqu. Amanye amakilasi okufaneleka angase adinge okokusebenza okuthile, futhi isikhwama sinikeza indlela elula yokuthutha lezi zinto. Abathandi bokufaneleka bavame ukuthwala izesekeli ezifana namabhande okumelana, amagilavu, okokugoqa esihlakaleni, nezinye izinsiza zokujima. Isikhwama sokufaneleka sinikeza isikhala esizinikele sokuhlela nokuthwala lezi zinsiza.

Okubalulekile Kwangemva Kokuzivocavoca: Ngemva kokujima, abantu bangase bafune ukuqabuleka futhi baphathe izinto ezibalulekile ngemva kokujima njengokushintsha izingubo, ithawula, izinto zangasese, nebhodlela lamanzi. Isikhwama sokufaneleka sisiza ukugcina lezi zinto zihlelekile futhi zifinyeleleka kalula. Abanye abantu bakhetha ukujima ngaphambi noma ngemva kosuku lwabo lokusebenza. Isikhwama sokufaneleka singasebenza njengesikhwama esisebenza ngezindlela eziningi sokuya emsebenzini, siphathe kokubili izinto ezihlobene nomsebenzi kanye negiya lokujima.

Kafushane, ukuphatha isikhwama sokufaneleka kuyindlela esebenzayo yokuthi abantu bahlele futhi bahambise izinto ezibalulekile zokujima, okwenza kube lula kakhulu ukulondoloza indlela yokuphila esebenzayo nenempilo. Okuqukethwe isikhwama kuzohluka kuye ngohlobo lokuzivocavoca, izintandokazi zomuntu siqu, nezidingo ezithile.